A. The essence of personal training is to bring out 100% of your body’s potential. It is essential to have a trainer who has the skills to “assess” the most effective “menu structure,” “strength control suited to the individual,” and “accurate movements” including these. This is the strength of BANFI.

We will not provide guidance that drastically restricts the amount of food or calories. Many people do not know that the “beautiful body” and “toned body” that you generally aspire to cannot be created by simple calorie restriction or carbohydrate restriction. Even if you can limit calories and carbohydrates on your own, you will inevitably tend to lack the nutrition you need to take to avoid rebounding and to keep your body in line. We guide you to your goals in the shortest time possible with dietary guidance that suits your needs, goals, and constitution.

A. Most beginners will lose motivation if they do not see clearly visible results in 3 months. The element that changes the body in 3 months is not frequency or exercise time, but rather how quickly the body is “stimulated” with techniques to show results. Progress in effectiveness does not follow on its own, but is adjusted by us according to the time frame. BANFI’s motto is “You can train on your own in the future. We will provide you with the guidance you need to achieve this.

A. Yes. Some people often worry that they will always become muscular after training, but there is no need to worry about this. At BANFI, we provide an individualized menu for each customer to achieve their ideal body shape. Training is also essential to lose weight and look beautiful, so we confidently recommend our services to women who want to lose weight and men who want to slim down.

A. To be honest, your body will not change just by training once a week for one hour. However, BANFI’s weekly training includes guidance and support on effective training methods and dietary advice, and from there, your body will gradually change through self-training and diet management at your home gym. One of the advantages of taking personal training is that you can expand your repertoire of training methods and use it as support for your self-training.